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margd1
Journal
28 Mar 11
margd1's Journal, 28 Mar 11
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Weigh In record (no journal entry) for 28 March 2011
68.5 kg
Lost so far:
24.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2011:
1277 kcal
Fat: 22.62g | Prot: 74.65g | Carbs: 201.01g.
Breakfast:
swiss miss no sugar added, light n fit yogurt.
Lunch:
roasted chicken verde.
Dinner:
Canadian Bacon, pearled barley, Turkey Meatloaf.
Snacks/Other:
Lower Sugar Maple Brown Sugar Instant Oatmeal, apple, Bananas.
more...
2280 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 10/kph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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margd1's Weight History
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