Weigh In record (no journal entry) for 04 December 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3014 kcal
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Fat: 129.86g | Prot: 132.05g | Carbs: 348.87g.
Lunch: Jeruk, Singkong Goreng, Pisang Kepok Rebus, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Babi, Yupi Strawberry Kiss, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Mangga, Ubi Dimasak. Snacks/Other: Martabak Manis. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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julliaefrt's Weight History
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