Weigh In record (no journal entry) for 02 May 2014
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.18g | Prot: 125.32g | Carbs: 40.19g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Géramont Géramont mit Joghurt. Lunch: Wilhelm Brandenburg Salami Sticks, Champignons, Salakis Salakis Light 9%, Wilhelm Brandenburg Putenschnitzel. Dinner: Räucherlachs, Gurke (Geschält), Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe. more...
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2555 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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bravo bravo's Weight History
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