Weigh In record (no journal entry) for 03 December 2021
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1267 kcal
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Fat: 43.90g | Prot: 83.64g | Carbs: 137.51g.
Breakfast: Jus Jeruk Nipis, Telur Puyuh, Greenfields Strawberry Yogurt, Apel Fuji. Lunch: Dimsum. Dinner: Nasi Putih, Ikan Bandeng Goreng. more...
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Gaining 0.2 kg a Week
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dzaka saja's Weight History
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