Weigh In record (no journal entry) for 02 December 2021
|
122.7 kg
Lost so far: 16.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1699 kcal
|
Fat: 84.62g | Prot: 70.78g | Carbs: 152.76g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, Schmidt 647 White Bread, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Wegmans Tomato Sauce, White Rice, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Hard-Boiled Egg. more...
|
|
3888 kcal
|
Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|