Weigh In record (no journal entry) for 02 December 2021
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1067 kcal
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Fat: 37.84g | Prot: 100.41g | Carbs: 87.33g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Becel Vital, Schäfer's Vollkornbrötchen. Lunch: Kokosöl, Vollkorn-Spaghetti (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Champignons Frisch, Aldi Hähnchenbrustfilet. more...
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Losing 0.4 kg a Week
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nephilim1979's Weight History
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