Weigh In record (no journal entry) for 28 March 2011
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.60g | Prot: 54.69g | Carbs: 88.95g.
Breakfast: Coffee, International Delights Creamer, Benefiber Supplement, Yoplait Light Yogurt. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: La Tortilla Factory, Ground Turkey, sour cream, Salad, Kraft Fat Free Mozzarella Cheese. Snacks/Other: Triscuits, Vodka, Water. more...
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2246 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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