Weigh In record (no journal entry) for 01 December 2021
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100.6 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2831 kcal
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Fat: 84.86g | Prot: 115.85g | Carbs: 408.62g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Elevation Chocolate Peanut Butter High Protein Bar (45g), Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Chobani Strawberry Blended Greek Yogurt, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Bread Stuffing, Turkey Breast Meat . Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Standing - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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springsteel2020's Weight History
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