Weigh In record (no journal entry) for 01 December 2021
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123.6 kg
Lost so far: 15.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1686 kcal
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Fat: 69.62g | Prot: 99.28g | Carbs: 155.96g.
Breakfast: Hard-Boiled Egg. Lunch: Heinz Tomato Ketchup, GFS Deli Turkey Breast, Schmidt 647 White Bread, Egg, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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sonofkenny's Weight History
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