Weigh In record (no journal entry) for 30 November 2021
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79.6 kg
Lost so far: 42.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1216 kcal
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Fat: 58.45g | Prot: 60.42g | Carbs: 136.62g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake , Trader Joe's Rolled Oats - Gluten Free, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Blackberries , Acorn Winter Squash (with Salt, Cooked, Baked) . Dinner: Kronos Gyros Meat Slices, Green Giant Riced Veggies Cauliflower. Snacks/Other: Sola Double Chocolate Granola, Guerrero Chicharrones (Fried Pork Rinds), Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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hiking_fanatic's Weight History
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