Weigh In record (no journal entry) for 30 November 2021
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123.6 kg
Lost so far: 15.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1817 kcal
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Fat: 71.46g | Prot: 95.66g | Carbs: 193.98g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Tostitos Multigrain Scoops, Kraft Fat Free Thousand Island Salad Dressing, Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice. Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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sonofkenny's Weight History
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