Weigh In record (no journal entry) for 30 November 2021
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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770 kcal
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Fat: 40.35g | Prot: 43.41g | Carbs: 73.60g.
Breakfast: Casa de Bolos Bolo Formigueiro, Seara Salsicha de Frango, Ovo Mexido, Aipim (Cozido), Café, Mamão. Lunch: Torta de Frango Low Carb, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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