Weigh In record (no journal entry) for 29 November 2021
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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788 kcal
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Fat: 21.85g | Prot: 42.96g | Carbs: 108.32g.
Breakfast: Carrefour Panetone de Frutas, Veneza Queijo Minas Frescal, Aipim (Cozido), Melancia, Café. Lunch: Abacaxi, Alface de Folha Verde, Grão-de-Bico Cozido, Copacol Filé de Tilápia. Dinner: Ceifeiro Semente de Chia, Betânia Iogurte Grego. more...
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2695 kcal
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Exercise:
Cleaning - 2 hours, Circuit Training - 50 minutes, Sleeping - 7 hours and 6 minutes, Resting - 14 hours and 4 minutes. more...
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Gaining 5.6 kg a Week
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rita santana55's Weight History
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