Weigh In record (no journal entry) for 29 November 2021
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123.6 kg
Lost so far: 15.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1631 kcal
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Fat: 49.59g | Prot: 107.16g | Carbs: 180.36g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Kraft Fat Free Catalina Salad Dressing, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Whole Foods Market Original Hummus. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber. Snacks/Other: Red Velvet Cupcake, Hard-Boiled Egg. more...
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3871 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sonofkenny's Weight History
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