Weigh In record (no journal entry) for 29 November 2021
|
94.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1682 kcal
|
Fat: 77.89g | Prot: 112.16g | Carbs: 122.23g.
Breakfast: Alesto Walnusskerne Naturbelassen , Lidl Beerenmischung mit Sauerkirschen, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken (40g), Oatly Hafermilch. Lunch: Lidl Körniger Frischkäse, Cucina Getrocknete Tomaten in Öl (Abgetropft), Lidl Kochschinken, Rote Zwiebeln, Aldi Reibekäse Leicht (30g), Lidl Körniger Frischkäse, Ei. Dinner: Culinea Zwiebelringe, Lidl Pommes Frites, Culinea Mozzarella Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catwitzle's Weight History
|