catwitzle - Member

catwitzle

Joined January 2021

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Weight History

Start Weight

97 kg

Lost so far: 2.5 kg

Current Weight

94.5 kg
Performance: steady weight

Goal weight

67 kg

Still to go: 27.5 kg

catwitzle's Weight History

	Jazzue
	Last weigh in: Gaining 2.1 kg a Week

	Gjallarhorn.
	Last weigh in: Gaining 0.6 kg a Week

View All

Calories: 162kcal | Fat: 10.91g | Carbs: 10.26g | Prot: 7.14g

Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.

Calories: 207kcal | Fat: 3.97g | Carbs: 38.90g | Prot: 7.50g

Lecker scharf.

Calories: 114kcal | Fat: 10.16g | Carbs: 1.39g | Prot: 4.47g

Ein wunderbares Alltagsgericht.

Calories: 203kcal | Fat: 15.96g | Carbs: 1.64g | Prot: 13.31g

Gute und kalorienarme Alternative zu normalen Waffeln.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

View Complete Cook Book

	Dinkel Doppelkeks
	Yellow Mustard
	Walnuts
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)