Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Ingredients
Directions
- Backofen auf ca 150°C vorheizen. Eiweiß mit Backpulver steif schlagen.
- Eigelb mit dem Quark und den Gewürzen (Salz, Knoblauch, Paprika, Kreuzkümmel, etc...) verrühren. Die Masse vorsichtig unter das Eiweiß heben.
- Ca. 20 min backen.
218 members have added this recipe to their cookbook.
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 Reviews
Wird das auf einem normalen Backblech oder in einer Backform gebacken?
18 May 18 by member: Luise321
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Nutritional Summary:
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There are 23 calories in 1 serving of Cloud Bread.
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Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
97 kj
1%
23 kcal
Fat
1.23g
2%
Saturated Fat
0.393g
2%
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.166g
Carbohydrates
0.44g
0%
Sugar
0.44g
0%
Fibre
0g
Protein
2.42g
5%
Salt
0.04g
1%
Cholesterol
52mg
Potassium
16mg
1%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
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