Weigh In record (no journal entry) for 28 April 2014
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 40.38g | Prot: 116.57g | Carbs: 212.30g.
Breakfast: Integralmedica BCAA Powder, Melitta Café Tradicional, Sabor Vital Pão Integral 5 Grãos sem Glúten, Verde Campo Cottage Lacfree, Sadia Blanquet de Peru Light. Lunch: Tomates, Salada Verde Mista, Feijão Preto, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Cenouras, Rebentos de Alfafa. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pepino (com Casca), Omelete, Beterrabas, Cenouras, Alface de Folha Verde. Snacks/Other: Coco Nobre Coco Nobre Desidratado com Pouco Açúcar, Integralmedica BCAA Powder, Integralmedica BCAA Powder, Optimum Nutrition Whey Protein, Figos. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DianaIndiara's Weight History
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