Weigh In record (no journal entry) for 29 November 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1050 kcal
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Fat: 34.79g | Prot: 33.73g | Carbs: 151.30g.
Breakfast: Pisang Molen, Lotte Choco Pie, Nanas, Pisang. Lunch: ABC Saus Sambal , Nasi Putih, Pecel Lele. more...
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Losing 0.1 kg a Week
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niahardiya's Weight History
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