|
Yep. That holiday feast and relaxing was great. But all the stuffing and wine really did me in! A week’s worth of progress gone. Eh, it was worth it.
Time to get back in the routine!
|
101.7 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2671 kcal
|
Fat: 108.58g | Prot: 125.80g | Carbs: 300.16g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Florida's Natural 100% Pure Florida Orange Juice, Toasted Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef Sandwich with Gravy. Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple, Nabisco Chips Ahoy! Chunky Chocolate. more...
|
|
3054 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|