Weigh In record (no journal entry) for 26 November 2021
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92.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2088 kcal
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Fat: 73.91g | Prot: 89.37g | Carbs: 267.08g.
Breakfast: AMH Jahe Merah. Lunch: Kerupuk Putih, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Indofood Mie Goreng Jumbo, Kikil, Usus Ayam, Urap, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 2.1 kg a Week
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