Weigh In record (no journal entry) for 26 November 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1332 kcal
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Fat: 39.24g | Prot: 71.06g | Carbs: 171.03g.
Breakfast: Luumut, Herbalife Formula 3, Herbalife Formula 1, Herbalife Herbalifeline Max. Lunch: Arla Kadett 10%, Fazer Ruispuikula, Keitetty Kananmuna, Oivariini Pehmeästi Levittyvä. Dinner: Coca-Cola Coca-Cola Zero, Kanapizza. Snacks/Other: Banaanit, Herbalife Proteiinipatukka. more...
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2060 kcal
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Exercise:
Resting - 18 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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