lamichiganr's Journal, 25 Nov 21

I weighed myself in the afternoon yesterday (231.3 lbs) and today I did it in after I woke up (228.3 lbs) which is how I will do it from now on. My A.M. waist is 41", which is better than the 41.5" in the P.M.

I now know where I lost sight of my goals it was when I moved my goal calendar from my fridge to my bedroom slowly causing me to lost track of my progress. I have gone back to the fridge calendar progress method.

(*Internet fridge pic, below*)

103.6 kg Lost so far: 0 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

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2210 kcal

Fat: 81.38g | Prot: 101.53g | Carbs: 259.73g.   Breakfast: Shoppers Value Mixed Fruit, Hard-Boiled Egg, Bob's Red Mill Steel Cut Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain, Coffee, Planet Oat Oatmilk. Lunch: Chef's Finest Sweetened Dried Cranberries, Great Value Natural Creamy Peanut Butter Spread, Butter, Gluten Free Bread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Mustard, Mayonnaise, Dairy Fresh Whipped Cream, Ice Cream, Asparagus, Ocean Spray Fresh Cranberries, GFS Deli Turkey Breast, Udi's Gluten Free Hamburger Bun. Snacks/Other: Nabisco Gluten Free Oreo. more...

2718 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...