Weigh In record (no journal entry) for 24 November 2021
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1280 kcal
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Fat: 60.01g | Prot: 46.06g | Carbs: 152.70g.
Breakfast: Banana-da-Terra Madura Fervida, Bauducco Torrada Integral, Yoki Aveia em Flocos, Mamão, Café. Lunch: Hershey's Chocolate Meio Amargo 40%, Hortifruti Laranja Bahia, Beterrabas Cozidas (de Beterrabas Frescas), Queijo Coalho, Ovo, Repolho Verde, Filé de Peixe no Forno ou Grelhado. Dinner: Queijo Gouda ou Edam, Piraquê Biscoito Salgado Água Gergelim , Café. Snacks/Other: Mundo Verde Panetone de Frutas Light, Castanhas-do-Pará. more...
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2350 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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