lamichiganr's Journal, 24 Nov 21

I got lazy and stopped counting cals. But I am back 6.3 lbs heavier and my waist is 40.5". I haven't stopped exercising, but clearly counting cals is integral part of staying healthy. My goal waist: 31.5". I need to tweak things to get to a healthy heart waist size..

104.9 kg Lost so far: 0 kg.    Still to go: 25.5 kg.    Diet followed: Poorly.

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2244 kcal

Fat: 83.55g | Prot: 88.77g | Carbs: 286.91g.   Breakfast: Planet Oat Oatmilk, Coffee, Forager Cashewmilk Yogurt Unsweetened Plain, Blueberries, Bob's Red Mill Steel Cut Oatmeal, Hard-Boiled Egg. Lunch: Capital Kombucha Ginger Kombucha, Gluten Free Bread, Deli Sliced Ham. Dinner: Butter, Asparagus, Meatless Quesadilla with Cheese, Cauliflower Rice, Tortilla Corn Chips, Salsa, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Brown Rice. more...

3167 kcal

Exercise: Hiking - 45 minutes, Cardio - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...