Weigh In record (no journal entry) for 24 November 2021
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124.8 kg
Lost so far: 14.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1906 kcal
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Fat: 89.25g | Prot: 98.38g | Carbs: 167.56g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Yuengling Traditional Lager, Kroger Hard Salami, Ritz Crackers - Fresh Stack, Perdue Baked Breaded Chicken Breast Cutlets, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Unbuttered Popcorn Popped in Oil, Eileen's Colossal Cookies Chocolate Chip Cookie, One Bar Happy Birthday. more...
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3811 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sonofkenny's Weight History
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