Weigh In record (no journal entry) for 27 April 2014
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 59.22g | Prot: 220.59g | Carbs: 316.57g.
Breakfast: Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Publix Large Shrimp, Red Lobster North Pacific King Crab Legs (1/2 Pound), Kroger Original Yeast Dinner Roll Dough. Snacks/Other: Apple Pie, GNC Amplified Wheybolic Extreme 60 - Chocolate, Frozen Yogurt. more...
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2916 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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