Weigh In record (no journal entry) for 23 November 2021
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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934 kcal
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Fat: 42.05g | Prot: 42.05g | Carbs: 104.23g.
Breakfast: Tina Queijo do Reino, Bauducco Torrada Integral, Canela, Banana-da-Terra Madura Fervida, Yoki Aveia em Flocos, Mamão Formosa, Café. Lunch: Grão-de-Bico Cozido, Queijo Coalho, Ovo Mexido, Tomates, Espinafre Cozido (de Espinafre Fresco), Repolho Verde. Dinner: Banana-da-Terra Madura Fervida, Queijo Gouda ou Edam, Bauducco Torrada Integral, Café. Snacks/Other: Chá (Infusão), Piraquê Biscoito Salgado Água Gergelim . more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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