Weigh In record (no journal entry) for 27 April 2014
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.43g | Prot: 70.73g | Carbs: 90.55g.
Breakfast: Lätta Extra Fit mit Buttermilch, Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Kölln Flocken & Frucht, Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. Lunch: Champignons, Salakis Salakis Light 9%, Bernard Matthews Hähnchenfiletstreifen, Rote Paprika. Dinner: Rote Paprika, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Kinder Riegel (21g). more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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