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Pomppuisaa on, sano.
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1593 kcal
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Fat: 46.46g | Prot: 102.46g | Carbs: 187.30g.
Breakfast: Luumut, Pakkasmarja 100% Kotimainen Mustaherukka, Herbalife Herbalifeline Max, Herbalife Formula 3, Herbalife Formula 1. Lunch: Saarioinen Mansikkahillo, Pingviini Vegaaninen Kaurajäätelö Vanilja, Pirkka Keitetty Jasmiiniriisi, Rainbow Suomalainen Salaattisekoitus, Soya Jalotofu Kylmäsavu. Dinner: Arla Kadett 10%, Oivariini Pehmeästi Levittyvä, Fazer Ruispuikula, Saarioinen Jauhelihakeitto. Snacks/Other: Arla Protein Salted Caramel BCAA Pudding, Herbalife Proteiinipatukka. more...
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2116 kcal
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Exercise:
pilates - 1 hour and 1 minute, Sleeping - 5 hours and 44 minutes, Resting - 17 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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kriskaja's Weight History
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