Weigh In record (no journal entry) for 20 November 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
3371 kcal
|
Fat: 105.95g | Prot: 198.72g | Carbs: 394.63g.
Breakfast: Prima Ketchup Cero, Zanahoria, BIG Micellar Casein- Sabor COOKIES & CREAM White Bits Of Cookies, Myprotein Instant Oats Chocolate Smooth, Kiwi, Hacendado Cereales con Achicoria, Vemondo Bebida Avena sin Azúcar, MyProtein Crema de Cacahuete Crunchy, Hacendado Arándanos Congelados, Huevo, Mercadona Claras de Huevo, Carrefour Copos de Avena, Manzana, FOOD Supplements Glutamina. Lunch: Hacendado Fresas Enteras Congeladas, Milbona Yogur Línea 0% Edulcorado, Deliplus Semillas de Lino Dorado, Carrefour Ensalada Variada , Carrefour Tortitas de Arroz con Quinoa, Berenjena, Banana, MyProtein Soy Protein Isolate Salted Caramel, Carrefour Pimientos del Piquillo, Go Food Salsa Exotic, Primaflor Lechuga Iceberg, Carrefour Atún Claro al Natural, Tomates, Mercadona Zanahoria Rallada. Dinner: J.D. Gross Chocolate Negro Ecuador 95%, Primaflor Lechuga Iceberg, Tomates, Buitoni Pizza Jamón y Queso, Dr. Oetker Pizza Pollo. Snacks/Other: Deliplus Semillas de Lino Dorado, Carrefour Yogur Bifidus Natural 0%, Hacendado Yogur +Proteínas Natural, Hacendado Frutos Rojos Congelados. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|