Weigh In record (no journal entry) for 22 November 2021
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1034 kcal
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Fat: 47.75g | Prot: 45.05g | Carbs: 113.45g.
Breakfast: Café, Ovo Mexido, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Hershey's Chocolate Meio Amargo 40%, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Peixe no Forno ou Grelhado, Salada Crua, Quinoa Cozida. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Café. Snacks/Other: Ceifeiro Semente de Chia, Iogurte Grego, Banana Prata, Salada de Frutas, La Violetera Castanhas do Pará. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours and 43 minutes, Resting - 14 hours and 12 minutes. more...
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Gaining 0.8 kg a Week
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rita santana55's Weight History
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