Weigh In record (no journal entry) for 22 November 2021
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1754 kcal
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Fat: 28.64g | Prot: 119.99g | Carbs: 253.67g.
Breakfast: Coffee (Brewed From Grounds), Chiquita Banana, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Heidelberg French Peasant Bread, Chicken Noodle Soup (Home Recipe). Dinner: Skinless Chicken Breast, Annie Chun's Pad Thai Rice Noodles. Snacks/Other: Philadelphia Regular Cream Cheese, Barbara's Bakery Rite Lite Rounds Original, Apples , Apples , Hidden Valley Light Ranch Salad Dressing. more...
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steady weight
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ephesiansjohn777's Weight History
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