Weigh In record (no journal entry) for 22 November 2021
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2101 kcal
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Fat: 63.07g | Prot: 133.30g | Carbs: 273.99g.
Breakfast: Starbucks Hazelnut Syrup, Starbucks Brewed Coffee (Tall), Almond Milk, The Laughing Cow Light Cheese, Unico Sundried Tomatoes, Pam Canola Oil Spray (Original), Egg, President's Choice Blue Menu Egg Whites, President's Choice Original Tortillas (65g). Lunch: President's Choice Sweetened Condensed Milk, Metamucil Fiber Capsules, Vitafusion Fiber Well Gummies, Cucumber (with Peel) , Strawberries , Deli Turkey or Chicken Breast Meat, Tim Hortons 12 Grain Bagel, Tim Hortons Cream of Broccoli Soup (Large). Dinner: Mars Maltesers, Olive Oil , Carrots , Kirkland Signature Tilapia, Couscous (Cooked) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Clementines , Gimme Sea Salt Seaweed, Bananas , Progressive Complete Collagen, Arbonne Daily Fibre Boost, GNC Whey ISO Burst Protein Drink Mix. more...
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Losing 0.1 kg a Week
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