Weigh In record (no journal entry) for 26 April 2014
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 102.93g | Prot: 141.33g | Carbs: 309.62g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Baskin-Robbins Waffle Cone, Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Chocolate Ice Cream, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Sutter Home Chardonnay, McDonald's Ice Cream Cone. more...
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3673 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 45 minutes, Running - 10/kph - 38 minutes, Resting - 8 hours and 37 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 5.1 kg a Week
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