Weigh In record (no journal entry) for 22 November 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1064 kcal
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Fat: 37.62g | Prot: 38.51g | Carbs: 141.04g.
Breakfast: Wajik, Pizza Daging dan Sayuran (36 cm). Lunch: Bimoli Minyak Goreng, Paha Ayam, Telur, Nasi Merah. Dinner: Chicken Nugget, Nasi Putih, Kerupuk Makanan Ringan, Semangka. Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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Losing 0.2 kg a Week
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mesaberin10's Weight History
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