Weigh In record (no journal entry) for 21 November 2021
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125.4 kg
Lost so far: 14.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1595 kcal
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Fat: 62.76g | Prot: 89.27g | Carbs: 162.33g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, White Rice. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie. more...
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steady weight
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sonofkenny's Weight History
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