Weigh In record (no journal entry) for 21 November 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1531 kcal
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Fat: 66.04g | Prot: 102.03g | Carbs: 124.11g.
Breakfast: Luumut, Herbalife Herbalifeline Max, Herbalife Formula 3, Herbalife Formula 1. Lunch: Saarioinen Mansikkahillo, Pingviini Vegaaninen Kaurajäätelö Vanilja, Rainbow Suomalainen Salaattisekoitus, Oliiviöljy (Ekstraneitsyt), Soya Jalotofu Kylmäsavu, Valio Hyvä Suomalainen Arki Rae , Keitetty Kananmuna. Dinner: Tupla Protein Pudding Dark Choco, Arla Kadett 10%, Oivariini Pehmeästi Levittyvä, Ullan Pakari Aurinkopatu. Snacks/Other: Herbalife Proteiinipatukka, Kurkku, Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Vaasan Maukas Näkki. more...
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2051 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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kriskaja's Weight History
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