Weigh In record (no journal entry) for 16 November 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2443 kcal
|
Fat: 57.17g | Prot: 151.54g | Carbs: 327.17g.
Breakfast: MyProtein Impact Whey Isolate Caramelo Salado, Hacendado Cacahuete en Polvo Desgrasado, Myprotein Instant Oats Chocolate Smooth, Huevo, DIA Leche Semidesnatada, Carrefour Tortitas de Arroz con Amaranto, Aguacate, Manzana. Lunch: Carrefour Tortitas de Arroz con Amaranto, Don Simón Tropical Zero , Carrefour Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Cereal Mix 0% Azúcares Añadidos , Elevenfit Mix Egg Chocolat, El Granero Tortitas de Maíz sin Sal Añadida, MyProtein Protein Granola, Carrefour Ensalada 4 Estaciones, Hacendado Cereales Sándwich, Alpro Leche de Almendras sin Azúcar, Carrefour Tortitas de Arroz con Amaranto, Myprotein Galleta de Chocolate Triple, Jamón Serrano, Milbona Queso Fresco Granulado Light, Banana, HSN Foods Rice Cream Specullos, Carrefour Pimientos del Piquillo, Tomates, BIG Micellar Casein- Sabor COOKIES & CREAM White Bits Of Cookies, Aguacate. Snacks/Other: Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|