Weigh In record (no journal entry) for 18 November 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2421 kcal
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Fat: 55.68g | Prot: 151.37g | Carbs: 319.98g.
Breakfast: Hacendado Cereales con Achicoria, Vemondo Bebida Avena sin Azúcar, Serrano Jamón Serrano, MyProtein Crema de Cacahuete Crunchy, Hacendado Arándanos Congelados, Kiwi, Huevo, Mercadona Claras de Huevo, Myprotein Instant Oats Chocolate Smooth, Manzana, Carrefour Tortitas de Maíz Multicereales. Lunch: Go Food Salsa Exotic, Serrano Pulled Pork, Mercadona Espinacas Lavadas, Tomates Cherry, Hacendado Frutos Rojos Congelados, Primaflor Lechuga Iceberg, Carrefour Queso Fresco Batido Desnatado 0%, Aguacate, Banana, Mercadona Zanahoria Rallada, Carrefour Tortitas de Maíz Multicereales. Dinner: Go Food Salsa Lava Canaria, HSN Foods Rice Cream Specullos, IFA Eliges Espárragos Verdes, Hacendado Cereal Mix 0% Azúcares Añadidos, Carrefour Tortitas de Maíz Multicereales, Myprotein Instant Oats Chocolate Smooth, J.D. Gross Chocolate Negro Ecuador 95%, Vemondo Bebida Avena sin Azúcar, Almendras, Hero Mermelada Diet Frambuesa, BIG Micellar Casein- Sabor COOKIES & CREAM White Bits Of Cookies, Banana, Calabaza, Hacendado Filetes de Merluza Argentina. Snacks/Other: Hacendado Café Soluble Descafeinado, Elevenfit Mix Egg Chocolat, J.D. Gross Chocolate Negro Ecuador 95%, Hacendado Frutos Rojos Congelados, Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Yogur Estilo Griego Natural Light. more...
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Losing 2.8 kg a Week
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javier-Fit's Weight History
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