Weigh In record (no journal entry) for 19 November 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1918 kcal
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Fat: 71.90g | Prot: 103.96g | Carbs: 157.79g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Salaattisiemensekoitus, Herbalife Herbalifeline Max, Pirkka Suomalainen Omena. Lunch: Soya Jalotofu Kylmäsavu, Rainbow Suomalainen Salaattisekoitus, Oliiviöljy (Ekstraneitsyt). Dinner: Vaasan The Brgr, Eldorado Ranskanperunat, Coca-Cola Coca-Cola Zero, Hartwall Strongbow, Sandels Olut, Auran Vegaani Majoneesi, Voi, Peuranjauheliha. Snacks/Other: Del Monte Peach Slices In Juice, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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2052 kcal
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Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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kriskaja's Weight History
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