Weigh In record (no journal entry) for 18 November 2021
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125.1 kg
Lost so far: 14.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1584 kcal
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Fat: 61.03g | Prot: 87.98g | Carbs: 158.89g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, Schmidt 647 White Bread, Tostitos Multigrain Scoops, French's Classic Yellow Mustard. Dinner: Wegmans Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: Banana Bread, Quest Birthday Cake Protein Bar. more...
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3814 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sonofkenny's Weight History
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