Weigh In record (no journal entry) for 18 November 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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757 kcal
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Fat: 15.64g | Prot: 24.53g | Carbs: 126.44g.
Breakfast: MILKU Susu Coklat, Madu, Sari Roti Roti Tawar (2). Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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niahardiya's Weight History
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