Weigh In record (no journal entry) for 24 April 2014
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.84g | Prot: 94.58g | Carbs: 65.26g.
Breakfast: Leerdammer Leger, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Arla Kaergarden Balance Gesalzen. Lunch: Wasa Knäckebrot Mjölk, Banane, Leerdammer Leger, Gut & Günstig Speise Quark Magerstufe. Dinner: Ostsee Fisch Bismarckhering, Linessa Rohschinken, Leerdammer Leger, Gekochtes Ei. more...
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2703 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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