Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1228 kcal
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Fat: 42.58g | Prot: 79.26g | Carbs: 153.36g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Sup Ayam, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Susu Kedelai, Sup Ayam. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Tora Bika Creamy Latte, Edamame. more...
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1989 kcal
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Exercise:
Treadmill - 40 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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lintang.kejora's Weight History
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