Weigh In record (no journal entry) for 17 November 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1322 kcal
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Fat: 46.31g | Prot: 105.58g | Carbs: 117.56g.
Breakfast: Omena, Pirkka Salaattisiemensekoitus, Valio Mansikka Mehukeitto (Sokeroimaton), Valio Hyvä Suomalainen Arki Rae. Lunch: Rainbow Suomalainen Salaattisekoitus, Arla Ingman Voi, Hätälä Haukifilee. Dinner: Vitasia Sweet Chili Sauce, Kevätrulla, Pouttu Muu Grillimakkara. Snacks/Other: Maitokolmio Fit Rasvaton Pehmeä Rahka, Herbalife Proteiinipatukka. more...
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2062 kcal
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Exercise:
Resting - 19 hours and 28 minutes, Sleeping - 4 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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kriskaja's Weight History
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