Weigh In record (no journal entry) for 16 November 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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412 kcal
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Fat: 32.51g | Prot: 19.92g | Carbs: 10.82g.
Dinner: Queijo Coalho, Iogurte Grego. more...
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Losing 0.1 kg a Week
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rita santana55's Weight History
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