Weigh In record (no journal entry) for 16 November 2021
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121 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1090 kcal
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Fat: 24.84g | Prot: 108.87g | Carbs: 100.07g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Becel Vital, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Grafschafter Roggenbrötchen. Dinner: Edeka Mischgemüse, Ja! Wildlachs-Filet. Snacks/Other: Blaubeeren, Aldi Trauben Kernlos, Lidl High Protein Grießpudding Pur. more...
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Losing 0.5 kg a Week
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nephilim1979's Weight History
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