Weigh In record (no journal entry) for 23 April 2014
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 58.52g | Prot: 204.96g | Carbs: 300.80g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Pita Bread, Perdue Grilled Chicken Breast Strips, Sutter Home Chardonnay. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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4673 kcal
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Exercise:
Golf (Driving Range) - 1 hour, Golf (walking) - 2 hours and 30 minutes, Resting - 1 hour and 7 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Stairmaster - 20 minutes. more...
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Losing 12.1 kg a Week
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