Weigh In record (no journal entry) for 16 November 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1195 kcal
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Fat: 41.58g | Prot: 40.44g | Carbs: 104.69g.
Breakfast: Coffee with Milk, Brown Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Black Cat Smooth Peanut Butter, Freshmark Bananas. Dinner: Whiskey, Woolworths Baby Potatoes, Woolworths Creamed Spinach, White Rice, Beef Meatballs. more...
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Losing 1.6 kg a Week
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andrievannie's Weight History
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